Coparenting is a critical aspect of child development that involves the shared effort of adults—whether biological, adoptive, or stepparents—who are responsible for raising a child together, despite not being romantically involved. This scientific exploration delves into the concept of coparenting, its profound impact on children, factors influencing coparenting quality, and proven strategies for fostering effective coparenting relationships.

Some games have gained popularity not just for their entertainment value, but also for their therapeutic benefits. This is a brief exploration of some of those games and what benefits they may bring to the player.

In our fast-paced world where stress and anxiety often dominate daily life, unconventional therapies are gaining recognition for their profound effects on mental well-being. Among these, welding and fabrication—traditionally seen as industrial skills—are emerging as unexpected allies in the fight against mental health challenges.

Let's delve into how these hands-on activities can offer therapeutic benefits and contribute to a healthier mind.

A blog about men’s struggle with mental health, possible causes, and some solutions to help men see and receive mental health services in this day and age.

Healthy co-parenting requires having a strategy for success, as well as common-sense tips and tools. These tips will help you both to raise your children with love and care.

You might see or hear phrases such as “You always get things wrong!” or “This is completely your fault!” They might be blunt or even aggressive—but that’s not synonymous with “assertive.” So what is assertive communication, and how can you develop this skill?

There is so much that actually binds us together. Why not focus on what we have in common, rather than artificial differences? Here are five ways to look past our differences and to practice acceptance.

It’s important for us to reduce our impact on the planet and to also reuse things when we can. Incorporating these practices into our daily lives also helps us do something for the benefit of all. That’s really useful when it feels like there is nothing positive in the world. Not only can that encourage others, but it also helps you feel more positive. Here’s how you can practice “reduce, reuse, and recycle” from home.

What can you possibly do when to feel better when things seem to be in a constant state of disarray? The answers are actually surprisingly simple. Here are some tips that may help you manage your anxiety, even when things seem out of control.

You’d be surprised how many people don’t pay attention to how they eat. It should be intuitive, right? You eat food, digest it, and use those nutrients to fuel your body. Yet, many are just not paying attention to how they consume food. In fact, it’s almost as if they are on auto-pilot, with nobody actually doing anything behind the wheel.

When you watch someone who practices martial arts, what do you see? Is it someone who is showing off some cool moves or a person who is more likely to use their fists than talk? Or do you see someone who is disciplined, focused, and in tune with their body?

You have probably heard of the many things that you can do to support your mental health. Have you ever considered that getting outdoors can have a positive impact on our mental health?

Politics, protests, and a deadly virus that has swept across the globe. These are the realities that we now face each day. Each one would be a difficult challenge on their own. However, combined they create the perfect anger incubator. After all, it’s impossible to ignore all the tension and the anger swirling around us.

Grieving is never an easy thing, but it’s definitely a healthy thing. This pandemic has changed the way of life for so many people. So, it’s no surprise that it has also changed the way you might have to grieve.

Do you feel like life has become unpredictable and chaotic? If you do, you’re certainly not alone. How to thrive during chaotic times.