Co-Parenting Essentials: Strategies, Tips, and Tools
Healthy co-parenting requires having a strategy for success, as well as common-sense tips and tools. These tips will help you both to raise your children with love and care.
Say What You Mean and Mean What You Say—What Is Assertive Communication?
You might see or hear phrases such as “You always get things wrong!” or “This is completely your fault!” They might be blunt or even aggressive—but that’s not synonymous with “assertive.” So what is assertive communication, and how can you develop this skill?
5 Ways to Practice Acceptance
There is so much that actually binds us together. Why not focus on what we have in common, rather than artificial differences? Here are five ways to look past our differences and to practice acceptance.
Reduce, Reuse, Recycle - Ways to Reduce Your Environmental Impact From Home
It’s important for us to reduce our impact on the planet and to also reuse things when we can. Incorporating these practices into our daily lives also helps us do something for the benefit of all. That’s really useful when it feels like there is nothing positive in the world. Not only can that encourage others, but it also helps you feel more positive. Here’s how you can practice “reduce, reuse, and recycle” from home.
How Can You Manage Your Anxiety During Chaotic Times?
What can you possibly do when to feel better when things seem to be in a constant state of disarray? The answers are actually surprisingly simple. Here are some tips that may help you manage your anxiety, even when things seem out of control.
Optimizing Your Health: 6 Ways to Practice Mindful Eating Habits
You’d be surprised how many people don’t pay attention to how they eat. It should be intuitive, right? You eat food, digest it, and use those nutrients to fuel your body. Yet, many are just not paying attention to how they consume food. In fact, it’s almost as if they are on auto-pilot, with nobody actually doing anything behind the wheel.
How Martial Arts Can Improve Your State of Mind: 4 Benefits to Mental Health
When you watch someone who practices martial arts, what do you see? Is it someone who is showing off some cool moves or a person who is more likely to use their fists than talk? Or do you see someone who is disciplined, focused, and in tune with their body?
Getting Back to Nature: 5 Ways Outdoor Activities Benefit Mental Health
You have probably heard of the many things that you can do to support your mental health. Have you ever considered that getting outdoors can have a positive impact on our mental health?
Living Amidst an “Anger Incubator”: 7 Tips For Regulating Feelings During Uncertain Times
Politics, protests, and a deadly virus that has swept across the globe. These are the realities that we now face each day. Each one would be a difficult challenge on their own. However, combined they create the perfect anger incubator. After all, it’s impossible to ignore all the tension and the anger swirling around us.
Strategies for Grieving a Loss During a Pandemic
Grieving is never an easy thing, but it’s definitely a healthy thing. This pandemic has changed the way of life for so many people. So, it’s no surprise that it has also changed the way you might have to grieve.
Finding Structure in the Midst of Chaos: How to Learn to Thrive
Do you feel like life has become unpredictable and chaotic? If you do, you’re certainly not alone. How to thrive during chaotic times.