My Approach

Together we will work towards amplifying your innate strengths – the gifts you were born with and the tools you have and will acquire.  The potential to create a more optimal way of living is ever present. Whether it is anger, anxiety or depression, each can tangibly impact your life.

Do you feel not at your best?

Does that loop of negative self-talk feel constant?

Does it seem nearly impossible to do anything productive?

Through traditional talk therapy or more direct programs, counseling will help you learn how to identify issues and effectively deal with them in a healthy and empowered way. These techniques and methods can become ingrained in your daily routine, and change the way you live now and in the future.

As a society, we have been seeking the help of counselors and therapists for thousands of years. Men and women from all walks of life – from great leaders to people just like us – have sought the advice, knowledge and wisdom of a trusted guide in times of need and with matters of importance. The idea itself is commonsense, really. Learning is a life-long process, and we each need teachers along the way.

Although the methods have changed over time, the work you and I do inside this office matters just as much as ever. That work is built on trust, because success in counseling is contingent upon the relationship between client and therapist.

Effective therapy is the product of an atmosphere where you feel safe and accepted. Only then can you be empowered to grow, change, and become who and how you were made to be.

You have a story to tell, and only you know it fully. Depending on your experience, that story may be hard to share. It is likely that some moments will be difficult to think back on, much less talk about. Old hurt and fears can still be painful, but they may be influencing your present way of life more than you know. Together we will work towards amplifying your innate strengths – the gifts you were born with and the tools you are acquiring.  In that way, you will begin to create a more optimal way of living. Whether it is anger, anxiety or depression, each can tangibly impact your life.

When you are not at your best, when stress is debilitating or the loop of negative self-talk feels constant, it becomes nearly impossible to do anything productive.

What you do now is important, especially with the momentum you have in this moment. Click here to contact us, and allow this decision to be the next step in your journey towards health and wholeness.