You might see or hear phrases such as “You always get things wrong!” or “This is completely your fault!” They might be blunt or even aggressive—but that’s not synonymous with “assertive.” So what is assertive communication, and how can you develop this skill?

There is so much that actually binds us together. Why not focus on what we have in common, rather than artificial differences? Here are five ways to look past our differences and to practice acceptance.

It’s important for us to reduce our impact on the planet and to also reuse things when we can. Incorporating these practices into our daily lives also helps us do something for the benefit of all. That’s really useful when it feels like there is nothing positive in the world. Not only can that encourage others, but it also helps you feel more positive. Here’s how you can practice “reduce, reuse, and recycle” from home.

When you watch someone who practices martial arts, what do you see? Is it someone who is showing off some cool moves or a person who is more likely to use their fists than talk? Or do you see someone who is disciplined, focused, and in tune with their body?

You have probably heard of the many things that you can do to support your mental health. Have you ever considered that getting outdoors can have a positive impact on our mental health?